Providing a platform for personal growth and exploration through mental health counseling, life coaching, and personal training.

About the practice

Explore what wholehearted wellness is all about
Learn more→

Β 

About Sara 

Sara is a licensed professional counselor
Learn more→

About Services 

Dive into counseling, coaching, or other wellness options
Learn more→

 
πŸ’›πŸ’›πŸ’› repost from @drmarkhyman with @get_repost ・・・ Though today is labeled as #WorldSuicidePreventionDay, this is a topic that deserves our attention all the time. Supporting mental health is just as important as any other area of the body. I enco
When you use a phrase 10X’s in one day, you decide it maybe useful to share! “Clarifying conversations” has been something I’ve caught myself saying a lot this week to my clients. Whether it’s a tiff with your spouse, a
It’s #nationalworkoutbuddyday and there’s no one I’d rather be at the gym with than these ladies! Find a system that keeps you motivated, encouraged, & constantly supported like these girls do! It makes moving your body everyda
MOVE YOUR BODY MONDAY!! Join us Monday, Feb 26 @ 6 pm in front of @gppbikesfayetteville for @lululemon sweat party NWA!! Gina, Morgan, & I will be co-leading a boot camp and would love to see you there! Nothing like an end of the day sweat sessio